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In this video we see the basic principles and the use of the Elastic method of Kineo Intelligent Load. Elastic bands are widely used in training nowadays, but they can’t guarantee a precise quantification of the load that is being applied. This is possible with Kineo and using an elastic overload in both concentric and eccentric phases allows you to train without stressing the closed articular angles, that may be weaker or too difficult for the patient or the athlete.

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